Three Ultimate Arm Workouts - Hi guys... Back with me here, Kayla Sweetie who will post the article about Arm Workouts fitness Three Ultimate Arm Workouts Workouts. Hopefull this article Three Ultimate Arm Workouts can help you and to be very helpful resource.
Workout 1
Close Grip Bench Press: 3 sets x 4-6 reps
Cable Rope Overhead Tricep Extension: 2 sets x 8-12 reps
Cable One Arm Tricep Extension: 2 sets x 15 reps with each arm
Barbell Curl: 3 sets x 4-6 reps
Alternating Dumbbell Curls: 2 sets x 8-12 reps
Straight Bar Cable Curls: 3 sets x 15 reps
Palm Down Barbell Wrist Curls over Bench: 5 sets x 25 reps
Workout 2
Bench Dips: 3 sets x 6-8 reps
Decline Close Grip Bench to Skull Crushers: 2 sets x 8-12 reps
One Arm Triceps Extension: 2 sets x 12 reps with each arm
Incline Dumbbell Curls: 3 sets x 6-8 reps
Barbell Curl Lying Against an Incline: 2 sets x 8-12 reps
Lying Cable Curl: 3 sets x 15 reps
Cable Wrist Curl: 5 sets x 50 reps
Workout 3
Close Grip EZ- Bar Curls: 3 sets x 6-8 reps
Cable Hammer Curls- Rope Attachment: 3 sets x 12 reps
Concentration Curls: 3 sets x15 reps with each arm
Machine Dips: 3 sets x 6-8 reps
Decline Dumbbell Triceps Extensions: 3 sets x 8-12 reps
Kneeling Cable Concentration Triceps Extensions: 3 sets x 15 reps with each arm
Palms Up Barbell Wrist Curls over Bench: 5 sets x 25 reps
Bench Dips: 3 sets x 6-8 reps
Decline Close Grip Bench to Skull Crushers: 2 sets x 8-12 reps
One Arm Triceps Extension: 2 sets x 12 reps with each arm
Incline Dumbbell Curls: 3 sets x 6-8 reps
Barbell Curl Lying Against an Incline: 2 sets x 8-12 reps
Lying Cable Curl: 3 sets x 15 reps
Cable Wrist Curl: 5 sets x 50 reps
Workout 3
Close Grip EZ- Bar Curls: 3 sets x 6-8 reps
Cable Hammer Curls- Rope Attachment: 3 sets x 12 reps
Concentration Curls: 3 sets x15 reps with each arm
Machine Dips: 3 sets x 6-8 reps
Decline Dumbbell Triceps Extensions: 3 sets x 8-12 reps
Kneeling Cable Concentration Triceps Extensions: 3 sets x 15 reps with each arm
Palms Up Barbell Wrist Curls over Bench: 5 sets x 25 reps
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