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What You'll Need : Serves 4
- 1 lb lean ground turkey breast
- 1 tbsp onion, finely chopped
- 1 tbsp red pepper, chopped
- 1 tbsp green pepper, chopped
- 2 tsp parsley, finely chopped
- 1/8 tsp sea salt
- 4 pinches black pepper
- 1 egg white
- 6-oz can tomato paste
- 4 medium potatoes (about 6 oz total)
Directions
Preheat oven to 450. Combine all ingredients through egg white, then blend in 2 oz tomato paste. Pour mixture into a baking pan and shape; top with remaining tomato paste. bake uncovered for 25 minutes or until center reaches 550. Meanwhile, slice open potatoes lengthwise and wrap in foil. bake for 25�30 minutes or until soft in the center. Serve with meatloaf.
Totals: 313 calories, 2g fat, 1g sat fat, 48g carbs, 6g fiber, 30g protein
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