3 Workouts For Bigger Calf Muscles


3 Workouts For Bigger Calf Muscles - Hi guys... Back with me here, Kayla Sweetie who will post the article about 3 Workouts For Bigger Calf Muscles Bigger Calf Muscles Workouts For Bigger Calf Muscles. Hopefull this article 3 Workouts For Bigger Calf Muscles can help you and to be very helpful resource.



Calf Workout 1

Rest 2 to 3 minutes in between these sets

 Standing Dumbbell Calf Raise

3 sets of 4 to 6 reps

Seated Calf Raise

3 sets of 4 to 6 reps


Calf Workout 2
Rest 1 to 2 minutes in between these sets

Calf Raise on Leg Press

3 sets of 8 to 10 reps

Donkey Calf Raise or Standing Calf Raise

3 sets of 8 to 10 reps


Calf Workout 3

Rest 1 minute in between these sets

Seated Calf Raise

3 sets of 12 to 15 reps

Barbell Standing Calf Raise

3 sets of 12 to 15 reps



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