3 Workouts For Bigger Calf Muscles - Hi guys... Back with me here, Kayla Sweetie who will post the article about 3 Workouts For Bigger Calf Muscles Bigger Calf Muscles Workouts For Bigger Calf Muscles. Hopefull this article 3 Workouts For Bigger Calf Muscles can help you and to be very helpful resource.
Calf Workout 1
Rest 2 to 3 minutes in between these sets
Standing Dumbbell Calf Raise
3 sets of 4 to 6 reps
Seated Calf Raise
3 sets of 4 to 6 reps
Calf Workout 2
Rest 1 to 2 minutes in between these sets
Calf Raise on Leg Press
3 sets of 8 to 10 reps
Donkey Calf Raise or Standing Calf Raise
3 sets of 8 to 10 reps
Calf Workout 3
Rest 1 minute in between these sets
Seated Calf Raise
3 sets of 12 to 15 reps
Barbell Standing Calf Raise
3 sets of 12 to 15 reps
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