Sculpt That Body. Full Legs And Abs Workout - Hi guys... Back with me here, Kayla Sweetie who will post the article about . Hopefull this article Sculpt That Body. Full Legs And Abs Workout can help you and to be very helpful resource.
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| Pistol Squat |
Leg Workout:
Leg Press
Barbell Hack Squat
Pistol Squat
Lunges
Lying Leg Curl
Standing Calf Raise
Standing Calf Raise
Each exercise 3 sets, 10-12 reps
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| Flutter Kicks |
Ab Workout:
Knee Crunch: 30 reps
Russian Twists: 15 reps
Flutter Kicks: 30 reps
Heel Touch: 20 reps
Plank: 60 secs
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