Sculpt That Body. Full Legs And Abs Workout


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    Pistol Squat

    Leg Workout:

    Leg Press
    Barbell Hack Squat
     Pistol Squat
    Lunges
    Lying Leg Curl
    Standing Calf Raise

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      Each exercise 3 sets, 10-12 reps
      Flutter Kicks

      Ab Workout:

      Knee Crunch: 30 reps
      Russian Twists: 15 reps
      Flutter Kicks: 30 reps
      Heel Touch: 20 reps
      Plank: 60 secs



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