TRUST YOURSELF: Why I Can Only Be Your Guide and Not Your Goal

I'm definitely a guide, not a goal. Your fitness is an individual journey to become your best healthy self. That means you won't l...

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Deciding To Get Healthy Is One Of The Best Decisions You Can Make

Deciding to get healthy is one of the best decisions you can make. It also doesn't require you to know everything about the process...

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When Pushing Through the Pain is Necessary

Sometimes pushing through the pain is necessary. I am not talking about pain that doesn't feel right during exercise but referring ...

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Changing Your Body Requires Changing Your Lifestyle

How are you living? Are you stuck in a rut, not feeling well most of the time, and just not living healthy? How about feeling burned o...

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Make Fitness A Lifestyle Not A Temporary Condition

Many of us are getting fit but not staying fit. Why? It's nice to look better for an event or photos, but we're missing out o...

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Listen To Your Body When It Comes To Fitness And Illness

Have you ever had a severe sinus infection? I have experienced a couple and they can really put me down for a few days. I couldn't be...

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